Mediterranean Cod in Tomato Basil Sauce
Savor every bite of our Mediterranean Cod in Tomato Basil Sauce—a flavorful dish that’s easy to make and perfect for sharing! Try it today!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cod fillets (about 6 ounces each)
- 2 cups canned diced tomatoes (or fresh diced tomatoes)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant but not browned (about 1-2 minutes).
- Stir in diced tomatoes, oregano, red pepper flakes (if using), salt, and pepper. Bring to a gentle simmer for about 10 minutes.
- Gently nestle cod fillets into the sauce, ensuring they are partially submerged. Cover the skillet and cook for 8-10 minutes until the fish is opaque and flakes easily.
- Garnish with fresh basil leaves before serving.
Nutrition
- Serving Size: 1 cod fillet with sauce (170g)
- Calories: 290
- Sugar: 6g
- Sodium: 480mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg