Poached Salmon in Coconut Lime Sauce
Experience the delightful fusion of flavors in this Poached Salmon in Coconut Lime Sauce. This dish effortlessly combines the rich creaminess of coconut milk with the zesty brightness of lime, creating a sauce that elevates tender poached salmon to new culinary heights. Perfect for any occasion—be it a casual weeknight dinner or an elegant gathering with friends—this recipe promises to impress. As you savor each bite, you’ll appreciate the balance of tropical flavors and comforting textures, making it a memorable meal for you and your loved ones.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Poaching
- Cuisine: Tropical
Ingredients
Scale
- 4 salmon fillets (about 6 ounces each), skin removed
- 1 cup full-fat coconut milk
- 1/2 cup fish stock or water
- 1 tablespoon olive oil or butter
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 tablespoon fresh ginger, grated
- Zest and juice of 2 limes
- 1 tablespoon soy sauce (or tamari)
- Salt and pepper, to taste
- Fresh cilantro, for garnish (optional)
Instructions
- Heat olive oil or butter in a large skillet over medium heat. Add chopped onion and sauté until translucent (3-5 minutes).
- Stir in minced garlic and grated ginger; cook for another minute until fragrant.
- Pour in coconut milk and fish stock (or water), then add soy sauce. Stir gently and bring to a simmer.
- Zest both limes into the mixture, followed by squeezing their juice in as well.
- Carefully place salmon fillets into the simmering sauce, cover, and poach on low heat for about 10-12 minutes until opaque throughout.
- Serve the salmon topped with sauce and garnish with fresh cilantro if desired.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 360
- Sugar: 2g
- Sodium: 500mg
- Fat: 23g
- Saturated Fat: 18g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 90mg