Sautéed Shredded Brussels Sprouts with Parmesan
Delight in Sautéed Shredded Brussels Sprouts with Parmesan—a quick & flavorful side dish that’s easy to prepare. Try this delicious recipe today!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts, shredded
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
- 1/2 cup freshly grated Parmesan cheese
- 1 tablespoon fresh lemon juice
- Crushed red pepper flakes (optional)
Instructions
- Clean and shred Brussels sprouts using a food processor or sharp knife.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add shredded Brussels sprouts and sauté for 8-10 minutes until tender and golden brown.
- In the last two minutes of cooking, stir in minced garlic and cook until fragrant.
- Season with salt, pepper, and crushed red pepper flakes if desired.
- Remove from heat and mix in grated Parmesan cheese and lemon juice until well combined.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 12mg