Secretly Healthy Crunchy Quinoa Patties
Discover the joy of healthy eating with these Secretly Healthy Crunchy Quinoa Patties. Packed with protein and bursting with flavor, this easy-to-make recipe transforms wholesome ingredients into a delicious treat that everyone will love. Perfect for weeknight dinners or as impressive appetizers for gatherings, these patties feature a delightful mix of quinoa, fresh vegetables, and aromatic spices. With their crispy exterior and tender interior, each bite is a celebration of taste and health. Enjoy them on their own, in a wrap, or with your favorite dipping sauce for a versatile meal that nourishes the body and pleases the palate.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: About 10 servings 1x
- Category: Dinner
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups cooked quinoa
- 1 cup grated zucchini
- 1 cup grated carrot
- 1 can (15 oz) chickpeas (rinsed and lightly mashed)
- 1 cup finely chopped bell pepper
- 1/4 cup chopped green onions
- 1 cup breadcrumbs (gluten-free if desired)
- 1 large egg (or flax egg for vegan option)
- 2 tablespoons soy sauce (or tamari/coconut aminos)
- Spices: garlic powder, onion powder, ground cumin, smoked paprika
- Olive oil for cooking
Instructions
- In a large mixing bowl, combine cooked quinoa, grated zucchini, grated carrot, mashed chickpeas, chopped bell pepper, green onions, breadcrumbs, egg (or flax egg), soy sauce, garlic powder, onion powder, cumin, smoked paprika, salt, and pepper. Mix until well combined.
- Form the mixture into patties about 3 inches wide.
- Heat olive oil in a non-stick skillet over medium heat. Cook patties for 4-5 minutes on each side until golden brown and crispy.
- Place cooked patties on paper towels to absorb excess oil before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 30mg