Sweet and Spicy Mango Salad Dressing
Indulge in the vibrant flavors of our Sweet and Spicy Mango Salad Dressing, a delightful blend that transforms any meal into a culinary adventure. This dressing captures the essence of summer with ripe mangoes, zesty lime and orange juices, and a hint of heat from chili peppers. Each drizzle not only brightens your salads but also elevates grilled chicken or seafood to new heights. Perfect for warm evenings or gatherings, this dressing is sure to impress your guests and become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 10 servings 1x
- Category: Sauce
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 large ripe mango (peeled, pitted, and roughly chopped)
- ¼ cup fresh lime juice
- ¼ cup fresh orange juice
- 2 tablespoons honey (or agave syrup)
- ½ teaspoon cumin
- 1 clove garlic (minced)
- ½ teaspoon salt
- ⅓ cup extra virgin olive oil
- 1 tablespoon finely chopped medium heat chili pepper (like Fresno or jalapeño)
- 2 tablespoons finely chopped cilantro
- ¼ teaspoon freshly ground black pepper
Instructions
- In a blender or food processor, combine the chopped mango, lime juice, orange juice, honey, cumin, minced garlic, and salt.
- Blend until smooth and creamy.
- Gradually add the extra virgin olive oil while blending continuously to emulsify the mixture.
- Stir in the chopped chili pepper, cilantro, and black pepper until well combined.
- Transfer to an airtight jar and refrigerate for at least 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 15g
- Calories: 52
- Sugar: 5g
- Sodium: 62mg
- Fat: 4.6g
- Saturated Fat: 0.6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5.7g
- Fiber: 0.5g
- Protein: 0.3g
- Cholesterol: 0mg