Tex-Mex Chicken & Zucchini Casserole
Tex-Mex Chicken & Zucchini Casserole is a vibrant and satisfying dish that combines tender chicken, fresh zucchini, and a medley of spices for a truly delightful experience. This casserole not only brings comfort but also celebrates the bold flavors of Tex-Mex cuisine. With layers of savory ingredients topped with melted cheese, it’s perfect for weeknight dinners or meal prep. Each bite is a warm embrace, filled with the goodness of wholesome ingredients. You’ll love how easy it is to prepare and how quickly it becomes a family favorite!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Tex-Mex
Ingredients
Scale
- 2 cooked & shredded chicken breasts
- 2 zucchinis, sliced
- 1 cup corn kernels
- 1/2 cup black beans, rinsed
- 1 cup shredded cheddar cheese
- 1/2 cup salsa
- 1 tsp chili powder
- 1 tsp cumin
- 1 tbsp olive oil
- Salt & pepper to taste
Instructions
- Preheat your oven to 200°C (400°F).
- In a skillet, heat olive oil over medium heat and sauté sliced zucchini for about 3–4 minutes until slightly softened.
- In a mixing bowl, combine shredded chicken, corn, black beans, salsa, chili powder, cumin, salt, and pepper. Mix well.
- In a baking dish (9×13 inches), layer half of the chicken mixture followed by half of the sautéed zucchini. Top with half of the shredded cheese.
- Repeat layers with remaining chicken mixture, zucchini, and finish with the remaining shredded cheese.
- Bake for 20 minutes or until bubbly and golden on top.
- Let rest for 5–10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://kitchenmealplan.com/tex-mex-chicken-zucchini-casserole/