10 Minute Smashed Chickpea Salad Sandwich
Experience the vibrant flavors of our 10 Minute Smashed Chickpea Salad Sandwich—quick, healthy perfection awaits! Try it today!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 2 sandwiches 1x
- Category: Sandwich
- Method: Mixing
- Cuisine: Plant-based
Ingredients
Scale
- 1 (425g) can chickpeas
- 1/4 cup + 1 tbsp dill pickles (finely chopped)
- 1/4 cup purple onion (finely chopped)
- 2 tbsp Just Mayo or Vegenaise
- 2 1/2 tsp stone ground mustard
- 1 1/2 tsp apple cider vinegar (or pickle juice)
- 2 tsp fresh dill (chopped)
- Multigrain or gluten-free bread
- Optional toppings: sprouts, kale, shredded carrots, lettuce, tomatoes
Instructions
- Rinse and drain the canned chickpeas, then place them in a mixing bowl. Use a potato masher to roughly mash the chickpeas until creamy but still chunky.
- Fold in the chopped dill pickles, purple onion, Just Mayo or Vegenaise, stone ground mustard, apple cider vinegar, fresh dill, salt, and black pepper until well combined.
- Chill the mixture in the refrigerator for at least 30 minutes to enhance flavors.
- Spread generous amounts of the chickpea salad onto slices of multigrain or gluten-free bread.
- Layer with any additional toppings such as sprouts, kale, shredded carrots, lettuce, or tomatoes.
- Close the sandwich with another slice of bread and slice diagonally for serving.
Nutrition
- Serving Size: 1 sandwich (approx. 200g)
- Calories: 380
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg